Does cream cheese make you fat?
Matthew Shields
Updated on April 02, 2026
Does cream cheese make you fat?
Cream cheese is a versatile dairy spread. It’s a good source of vitamin A and doesn’t provide much lactose. However, it’s low in protein and high in fat and calories, so it’s best to use it in moderation. Notably, versions like whipped cream cheese are lower in fat and calories.
How many calories does bagel and cream cheese have?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | bagel | 277 |
| 2 tbsp | cream cheese | 102 |
How many carbs should I consume daily to lose weight?
According to the Food and Drug Administration (FDA), the Daily Value (DV) for carbs is 300 grams per day when eating a 2,000-calorie diet (2). Some people reduce their daily carb intake with the aim of losing weight, cutting down to around 50–150 grams per day.
Is it good to put cream cheese on bagels?
There’s no denying it: Cream cheese is a bagel ‘s best friend. Yet, cream cheese can be pretty high in fat and calories when you consider how much you really do lather on both halves of your bagel. (I for sure dip my knife into the container a couple of times!)
How many calories are in a Starbucks bagel with cream cheese?
How many calories are in a Starbucks bagel with cream cheese? Calories 290 (1213 kJ) Dietary Fiber 2 g 8% Sugars 5 g Protein 11 g Calcium 100 mg
Are there any toppings that are bad for a bagel?
Cream cheese and butter, two of the most popular bagel toppings, are high in fat and empty calories, making them unhealthful additions to your bagel. However, low-fat peanut butter, low-fat cheese, reduced-sugar jam or fresh fruit can add flavor and interest to your bagel without piling on fat and sugar.
Are there any health benefits to eating bagels?
Despite not being a truly health fact, but then bagels are practical for those who are in tight schedules with little or no time to spare for a meal due to its popular role as a grab-and-go food.
There’s no denying it: Cream cheese is a bagel ‘s best friend. Yet, cream cheese can be pretty high in fat and calories when you consider how much you really do lather on both halves of your bagel. (I for sure dip my knife into the container a couple of times!)
How many calories are in a Starbucks bagel with cream cheese? Calories 290 (1213 kJ) Dietary Fiber 2 g 8% Sugars 5 g Protein 11 g Calcium 100 mg
Despite not being a truly health fact, but then bagels are practical for those who are in tight schedules with little or no time to spare for a meal due to its popular role as a grab-and-go food.
How many carbohydrates are in a bagel?
Bagel is a wealthy source of carbohydrates plus calories, with one piece of it containing as much as 50-60 grams of them plus 360 calories respectively. That value is equal to 3 or 4 slices of bread slices. That amount should also be enough for you as an energy supply to carry out your daily activities.
