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Glam Journal

How long does it take to ride the Virginia Creeper Trail

Author

Matthew Shields

Updated on April 17, 2026

HOW LONG WILL IT TAKE? From 2 1/2 to 3 hours depending on how leisurely you want to be about it. We suggest that you take your time because there are many beautiful places to stop and “take it all in”.

How long is the Virginia Creeper Trail Bike Ride?

The Virginia Creeper National Recreation Trail is a 34.3-mile rail-to-recreation trail, traversing through two counties from Abingdon, Virginia, through Damascus, and ending just past Whitetop Station in the Mount Rogers National Recreation Area, at the Virginia-North Carolina border.

How long does it take to ride the Virginia Creeper Trail from Whitetop to Damascus?

The Whitetop-to-Damascus portion of the trail is by far the most popular for cyclists. Most of it runs through U.S. Forest Service land, and the downhill grade makes it an easy ride for all riders. It takes 2 to 3 hours to go from Whitetop to Damascus, without rushing and allowing for stops along the way.

How hard is it to ride up the Virginia Creeper Trail?

It is not downhill, but flat to slightly uphill. The entire 34 miles is doable in a day. over a year ago. The upper part of Whitetop is steep (probably first 3-4 miles) and I would think you could do up to 12 miles in before it got too steep for you.

Is the Creeper trail easy?

The Virginia Creeper Trail is a spectacular ride from White Top Mountain to Damascus (17 Miles down hill) and then on to Abingdon, Virginia (another easy 17 miles). This is an easy ride for all ages with spectacular mountain streams.

Can you walk on the Virginia Creeper Trail?

A destination for visitors from across the US and a cherished asset for local residents, the Virginia Creeper Trail is best known as a biking trail, but in reality, the VCT is a multi-use trail with opportunities to bike, walk, run, fish, horseback ride, people watch, cross country ski and geocache, along with chances …

Is the Virginia Creeper Trail open Covid?

Is the Virginia Creeper Trail open? Yes. The trail and all access points are open. In compliance with the CDC’s guidelines, all trail users should maintain physical distancing, including maintaining at least six feet distance between individuals and others who are not in the same party.

Is Virginia Creeper Trail paved?

The Creeper trail is not paved, but the small gravel is very easy for a hybrid bike.

Is the Virginia Creeper Trail all downhill?

Suitable for any age, the Virginia Creeper Trail can be enjoyed by all! For those unsure about biking the trail, the 17-mile stretch from Whitetop to Damascus is almost all downhill – which may be the perfect introduction before taking on the full 34-mile trail.

How many bridges are on the Virginia Creeper Trail?

Forty seven trestles and bridges provide scenic views of the region’s creeks, farmland, and mountain forests. The Virginia Creeper Trail is rich in beauty and regional history.

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Are bathrooms open on the Virginia Creeper Trail?

For the protection of trail users and employees with limited personal protection equipment (PPE), all restroom facilities, visitor and welcome centers and certain picnic shelters are closed.

Are Ebikes allowed on the Virginia Creeper Trail?

Golf carts and electric bikes are not permitted on the Virginia Creeper Trail.

Can you camp along the Virginia Creeper Trail?

The Virginia Creeper Trail has a number of places to stay along the way, but you never have to go far to find somewhere to camp. There is a 25-foot right of way on both sides of the trail in the Jefferson National Forest that allows for one night of free camping, but you must stay off private property.

Can you ride a road bike on the Virginia Creeper Trail?

over a year ago. over a year ago. No motorized vehicles are allowed on the Capital Trail. over a year ago.

Where do you stop on the Virginia Creeper Trail?

  • Railroad Grade Road. North Carolina – 10.8 miles. …
  • South Fork New River Greenway. North Carolina – 1.8 miles. …
  • Boone Greenway. North Carolina – 4 miles. …
  • Wes Davis Greenway (Bristol) Tennessee – 0.5 miles. …
  • Mendota Trail. Virginia – 6.3 miles. …
  • New River Trail State Park. Virginia – 57.7 miles. …
  • Tweetsie Trail. …
  • Yadkin River Greenway.

How fast does Virginia creeper?

When it comes to vines, Virginia creeper (Parthenocissus quinquefolia) is a rocket aiming for the sky. This native vine easily grows 30 feet in a single growing season — and often tops 50.

Where should I start the Virginia Creeper Trail?

The 34-mile multi-use trail begins in Abingdon, a popular access point at Mile 0, and then carries on through rolling farmland to Damascus at Mile 15.5. From there, the Virginia Creeper winds up to its highest point at Whitetop Station, offering plenty of amenities and activities along the way.

Is the Virginia Creeper Trail Safe?

While the Sheriff’s Department says crime is low on and around the trail, people do take steps to stay safe. Whether you’re walking or running, people are out and about enjoying the scenery at the Virginia Creeper Trail. … Plenty of people who walk or run on the trail wear headphones, just like Christi Edwards.

Is the Virginia Creeper Trail gravel?

The trail is finely crushed gravel. There are some roots, rocks that are visible & you sometimes can’t avoid them.

Why do they call it the Creeper trail?

The locals referred to the train that climbed eastward into the Iron Mountains as the “Virginia Creeper”, a name taken from the native plant that grows along the route. … Whitetop Virginia became to highest standard gauge rail station east of the Rockies to be serviced by a regularly scheduled train.

How many trestles are on the Virginia Creeper Trail?

There are 47 trestles on the trail. The U.S. Forest Service and Virginia Creeper Trail club volunteers have refurbished the decking & railings on 23 trestles in the last three years.

How did the Virginia Creeper Trail get its name?

The nickname “Virginia Creeper” came from the early steam locomotives as they slowly struggled up the mountains. Depression, the Creeper ran its last train on March 31, 1977.

Where can I camp for the Virginia Creeper?

  • Beartree Recreation Area. 7 miles east of Damascus on highway US 58. …
  • Creeper Trail Campground. 2248 Whitetop Gap Road. …
  • Backbone Rock Recreation Area. 3 miles south of Damascus on highway 716. …
  • Grindstone Campground. 17 miles east of Damascus on highway 603. …
  • Hurricane Campground. …
  • Fox Creek Horse Camp. …
  • Backcountry Camping.

Is Damascus in West Virginia?

Damascus, VirginiaStateVirginiaCountyWashingtonArea• Total0.83 sq mi (2.14 km2)

What type of bike is best for the Virginia Creeper Trail?

Mountain bikes, hybrid bikes and cruisers work very well, as do cyclocross bikes, “gravel bikes” and other such adventure and touring bikes. Skinny road bike tires are best saved for another day (28 millimeter and larger road bike tires should be fine, however).