How many calories are in a plain scrambled egg?
Matthew Shields
Updated on March 17, 2026
How many calories are in a plain scrambled egg?
Scrambled egg, plain (1 large egg used – 1 whole egg or 2 egg whites) contains 1.3g total carbs, 1.3g net carbs, 8g fat, 6.8g protein, and 106 calories.
How many calories are in a small egg?
How many calories are there in an egg?
| Nutrition information | Per small egg (48g) | Per very large egg (78g) |
|---|---|---|
| Energy kcal(calories) | 54 | 90 |
| Energy kJ | 227 | 377 |
How many calories in 2 eggs scrambled no milk?
The average medium-sized egg, boiled or poached, still only contains around 66 calories. If you scramble an egg with a teaspoon of butter (no milk), or fry it using a teaspoon of olive oil, you’re adding about 37 calories and about 4.4g of fat. If you minimise the fat you’re using you can keep the calories right down.
How many calories are in 1 scrambled egg white?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | egg white | 17 |
| 2.5 g | butter | 18 |
What is 1 serving of scrambled eggs?
There are 365 calories in 1 cup of Scrambled Egg (Whole, Cooked)….Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 tbsp | 23 |
| 1 oz | 47 |
| 1 large | 101 |
| 100 g | 166 |
Do eggs help you lose weight?
Eggs are not only a source of protein but also a great way to help you lose weight. The superfood is high in amino acids, which helps to boost your metabolism and burn calories. Eggs are also low in calories and help you feel fuller longer.
How many calories is scrambled egg on toast?
Scrambled Eggs On Toast (1 serving) contains 42.5g total carbs, 40g net carbs, 31g fat, 30g protein, and 555 calories.
How many calories should I eat in a day?
Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.
How many scrambled eggs should I eat for breakfast?
Most healthy people, though, could eat up to three whole eggs daily without the change affecting their blood chemistry negatively. Though your doctor may clear you to eat a daily egg-based breakfast, use caution if you want to lose weight. Calories still matter when you’re trying to shed pounds.
How many servings is 2 eggs?
Most often one slice of bread or one apple makes a serving but in the case of eggs, two eggs is one Food Guide serving.
How many net carbs are in scrambled eggs?
Carbs in Scrambled Eggs. The favorite choice for the term “Scrambled Eggs” is 1 large Egg Omelet or Scrambled Egg which has about 1.2 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Scrambled Eggs is shown below.
What is the nutritional value of scrambled eggs?
Scrambled eggs’ major nutritional claim to fame is being low in calories while providing plenty of protein. A serving of two large scrambled eggs has about 180 calories and 12 grams of protein. The protein in eggs is also of high quality.
What is the nutritional information for scrambled eggs?
There are 101 calories in 1 large Scrambled Egg (Whole, Cooked). Calorie breakdown: 67% fat, 5% carbs, 27% protein.
What nutrients are in scrambled eggs?
Scrambled eggs also naturally contain vitamins and minerals, particularly iron and vitamin B-12. Both nutrients are crucial for carrying oxygen to your tissues – iron, because it literally binds oxygen from your lungs and releases it into your tissues, and vitamin B-12 because it helps you produce red blood cells, the ones that contain iron.
