How many calories in an egg white omelette with American cheese?
David Craig
Updated on April 01, 2026
How many calories in an egg white omelette with American cheese?
Calorie Facts An egg-white omelet made with two egg whites, 3/4 oz. processed American cheese and 1 tbsp. olive oil contains 105 calories.
How many calories are in an egg white omelette?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 4.47 | egg whites | 77 |
| 2.98 tsp | oil | 123 |
| 1.13 g | salt | 0.0 |
| 0.43 g | pepper | 1.1 |
How many calories is a 4 egg white omelette?
Calories in 4 egg white omelette with pepper and onion
| Calories | 189.4 |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.4 mg |
How many calories are in a 2 egg omelette with tomatoes?
Calories in 2 Egg Omelette with cheese and tomato
| Calories | 275.6 |
|---|---|
| Sodium | 292.3 mg |
| Potassium | 418.6 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.4 g |
How many calories are in a 3 egg white omelette with cheese?
Calories in 3 Egg White Veggie Omelet w/ Swiss Cheese
| Calories | 422.1 |
|---|---|
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 84.5 mg |
| Sodium | 1,068.6 mg |
| Potassium | 763.8 mg |
How many calories in an egg white ham and cheese omelette?
Egg whites, cheddar cheese, ham, soybean oil – Bob Evans Farms Inc.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (261g) | |
| How many calories are in Ham & Cheddar Omelet with Egg Whites? Amount of calories in Ham & Cheddar Omelet with Egg Whites: Calories 117 | Calories from Fat 117 (100%) |
| % Daily Value * |
Are egg white omelets good for weight loss?
Eggs are cheap and easy to prepare Eggs are delicious almost every way you make them, but they are most often boiled, scrambled, made into an omelet, or baked. A breakfast omelet made with a couple of eggs and some vegetables makes for an excellent and quick weight-loss-friendly breakfast.
Are egg white omelette better for you?
While choosing straight-up egg whites does lower the omelet’s calorie, fat, and cholesterol content, it also makes the meal void of vitamins B2, B12, D, and iron. If you’re concerned about getting enough of those nutrients, a good option would be to eat an omelet made of one whole egg and two egg whites.
Is omelette good for weight loss?
How many calories are in a 2 egg omelette with vegetables?
My 2-egg and veggie omelette has 279 calories, so good healthy breakfast to fuel you up with energy.
How many calories in an omelet with onions, peppers and mushrooms?
<< Report Inaccuracy. << Back to Omelets. << Back to Eggs. << Back to Calorie Counter. In a Omelet with Onions, Peppers, Tomatoes and Mushrooms ( (1 Large Egg Serving) ) there are about 173 calories out of which 119 calories come from fat. The total fat content of (1 Large Egg Serving) Omelet with Onions, Peppers, Tomatoes and Mushrooms is 13.25 g.
How many calories are in a large egg omelet?
The favorite choice for the term “Omelets” is 1 large Egg Omelet or Scrambled Egg which has about 100 calories. Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below.
What kind of egg whites do you use for an omelet?
Egg whites: I use four large egg whites in this recipe. You can use fresh egg whites, or egg whites from a carton. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the omelet could end up too salty.
How many carbs are in an omelet with cheese?
Popular Types of Omelets Fat (g) Carbs (g) Prot (g) Calories Omelet with Cheese 10.37 2.23 9.15 140 Omelet with Chili, Cheese, Tomatoes and 10.89 3.75 10.20 155 Omelet with Dark-Green Vegetables 7.01 2.18 7.12 101
How many calories in egg white omelette with pepper and onion?
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of 4 egg white omelette with pepper and onion. 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 68 calories of Egg white, large, (4 serving)
Egg whites: I use four large egg whites in this recipe. You can use fresh egg whites, or egg whites from a carton. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the omelet could end up too salty.
How many carbs are in an omelet with peppers and mushrooms?
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Omelet with Onions, Peppers, Tomatoes and Mushrooms is 5.84 (g), 2% of daily value.
How do you make an omelette with cheese?
When butter is melted, add egg and begin to swirl pan until egg covers the entire surface. Continue to swirl, making sure every part of egg begins to get cooked. Add cheese to 1/2 of omelette. Fold the other side of the over and allow cheese to melt, about one minute. When omelette is finished gently slide onto plate.
