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Glam Journal

How To Get Rid Of Banana Rolls

Author

James Austin

Updated on May 13, 2026

How To Get Rid Of Banana Rolls

How do you get rid of the banana roll? 3

Ok I am 120lbs and I am thin but my thighs are heavy and my thighs are a little slimy and under me it feels like a sketch or lump is spinning under me so I feel like I have SUB and I Hate your change. Dress a bit.

What are the exercises to get rid of banana roll under my fast? Thank you very much

You actually have the Z muscles ... you have two options.

1) To get rid of excess cardio, hamstring / gluteal deficiency it is best to get rid of excess cellulite (which is the least recommended option).

Where

2) Get a little more muscle in the squat box and ... that's all. She just needs to box three times a week and all she needs is ... a little bit of strength to deal with it.

It has very, very few y, but its M muscles are so small that it can have a large muscle / ratio.

I don't see any defect in your thighs. They are as good as they are.

How To Get Rid Of Banana Rolls

How To Get Rid Of Banana Rolls

It's okay to walk hard three times a week.

Cardio

Dumbbell squats and high protein tea.

Drink plenty of water, eat vegetables and walk fast for half an hour daily.

Daily cardio stretching and walking can also help. Just find a way to work your legs.

How To Get Rid Of Banana Rolls

How To Get Rid Of Banana Rolls

Do cardio to lose more

How To Get Rid Of Banana Rolls