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Glam Journal

What can I use instead of satay sauce?

Author

Chloe Ramirez

Updated on March 03, 2026

What can I use instead of satay sauce?

For soy-free satay sauce, you can swap in coconut aminos. This substitute is a little sweeter and less salty, so I would up it to 3 tablespoons and reduce the brown sugar to 1 tablespoon.

Does satay sauce contain coconut milk?

How to make Satay Sauce. In a small saucepan mix together peanut butter, soy sauce, chilli flakes, fish sauce, coconut milk, light brown sugar and ground coriander whilst heating over a medium heat. It will thicken as it approaches boiling point.

What is the key ingredient of satay sauce *?

The main ingredient in satay sauce is ground, roasted peanuts, for which peanut butter can also work as a substitute. Several different recipes for satay sauce exist, resulting in a variety of flavours, textures and consistency.

Is peanut sauce and satay the same?

Although commonly associated with Thai cuisine, peanut sauce actually originated in Indonesia (source). What Americans know as peanut sauce is more commonly referred to as satay sauce (or bumbu kacang) in Indonesia, because it’s most often served with the popular Indonesian dish, satay (skewered, grilled meats).

Does satay sauce have nuts?

They need to understand that satay is not a safe food for them as it almost always contains peanut and/or tree nuts and that you have made THIS satay sauce safe by using substitutions (We understand that some would not want to consider this peanut/tree nut free satay but others will think it is a great idea).

What is a substitute for peanut butter?

Tree nut butters, such as almond, cashew, walnut, hazelnut, and pecan butters, are great substitutes for peanut butter. They all have similar nutritional profiles and provide heart-healthy fats, fiber, and antioxidants.

How do you thicken satay sauce?

NOTE: If the sauce is too thick for your liking, add a little water to thin it out. If it’s too thin, add a little peanut butter to thicken it.

Is Thai peanut sauce unhealthy?

Thai Peanut Sauce It tastes so good that it can’t be healthy and, guess what? It’s not. With ingredients like peanut butter, full-fat coconut milk, peanuts, sugar or honey, soy sauce (an ingredient which can dehydrate you and can stain your teeth), and an oil, these sauces should be enjoyed with caution.

How do you make a satay Celup?

To cook: Bring the satay gravy to a boil and keep it simmering over a portable stove placed in the centre of the table. Arrange platefuls of skewered food around the hot pot. Cook by dipping into the simmering satay gravy; stir the gravy occasionally to prevent clumping at the bottom.

Does Worcestershire sauce contain peanuts?

Sauces (like Worcestershire sauce, barbecue sauce, or pesto, which contains pine nuts)

Is Sate same as satay?

Satay is the English spelling, and also the modern Malaysian spelling, though it’s sate in Indonesia. It’s thought the dish originated there, in Java, as a local take on the skewered kebab introduced by Muslim traders who came in search of spices.

What can I use instead of peanuts?

9 Food Substitutes for Peanut Allergy

  • Beans. If a recipe calls for whole peanuts, try substituting beans.
  • Pretzels. Pretzels are another great replacement for peanuts in recipes that need some extra crunch.
  • Seeds.
  • Tahini.
  • Sunflower Seed Butter.
  • Almond Butter.
  • Coconut Butter.
  • Watermelon Seed Butter.