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Glam Journal

Which NFL player bench presses the most?

Author

Elijah King

Updated on March 06, 2026

Which NFL player bench presses the most?

Stephen Paea
The current NFL Scouting Combine bench press record is 49 reps of 225 pounds, set by former Oregon State defensive tackle Stephen Paea in 2011.

How much can NFL players bench press?

At the NFL combine, bench press is used as a test of muscle strength and stamina, in which athletes lift 225 pounds (102 kg) as many times as possible.

Who has the lowest bench press in the NFL?

The worst bench press in the history of the NFL Scout Combine belongs to former Redskins cornerback and Love Boater Fred Smoot. It was reported that Smoot only managed one rep of 225 pounds during the combine’s bench-press test, making him the weakest athlete in combine history.

Do NFL players have to bench 225?

As the old saying goes, “You must first know where you are before you know where you are going.” Hence, the athlete must complete a 225-pound bench maximum repetitions pretest evaluation the first week of the training program. The program design must include different training concepts with the end test in mind.

What can Aaron Donald bench?

Rams defensive tackle Aaron Donald reveals that he bench presses a whopping 500 pounds and he lives by the wise words of his father.

How much does Tim Tebow bench press?

Tebow is 6’3″, 240 pounds and is physically stronger and faster than almost any other quarterback in the league. He can bench press 450 pounds and has a 38″ vertical leap, elite even for an NBA small forward.

How much can Stephen Paea bench?

Oregon State DT Stephen Paea sets a record for the bench press with 49 reps of 225 pounds.

How much can Aaron Donald bench press?

How much can Kevin Hart bench?

Kevin Hart: 3 Reps of a 225-Pound Bench Press at 150 Pounds Bodyweight.

How much weight can John Cena bench press?

463 Pounds
38-Year-Old John Cena Bench-Presses an Impressive 463 Pounds Bench-pressing 463 pounds is impressive. A 38-year-old bench-pressing 463 pounds is almost unbelievable. However, John Cena is no ordinary 38-year-old. The WWE star posted a video Wednesday of his latest workout.

How much does Antonio Brown bench press?

Percentiles by Size and Position

EventEvent Score% By Size
Bench13 reps45.3
Vertical33.5″32.3
Broad Jump105″1.8
Shuttle4.18 sec54.3

What is the quickest 40 yard dash?

4.22
Fastest 40-Yard Combines Times of Active Players

PlayerCombine Time (40-Yard)
1.John Ross4.22
T-2.Marquise Goodwin4.27
T-2.Henry Ruggs III4.27
T-4.Tyreek Hill4.29 (Pro Day)

What is the heaviest bench press?

The heaviest bench press in a single lift is 401.5 kg (885 lbs 2 oz) achieved by Blaine Sumner (b.22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on 5 March 2016. Blaine also squat-lifted 500 kg during the competition.

What is the NFL combine bench record?

Bench press records. At the NFL combine, bench press is used as a test of strength and stamina, in which athletes lift 225 pounds (102 kg) as many times as possible. Since 1998, only eighteen men at the combine have managed to achieve more than 40 “reps” (repetitions).

What is the bench press test?

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made but, in the analysis, we need to bear in mind the factors that may influence the results. The objective of the bench press test is to evaluate an athlete’s upper body strength.